A photograph I like

Hello...

In this photo, I am in the base of “Torres Del Paine” this year in the summer, that place is in Punta Arenas region, in the south of Chile, the photo was taken by a friend. I like this picture because it was very difficult to do it, since the first day we tried to go, we got  lost and took a wrong bus and arrived to other place, In the second day we took the correct bus and we can arrived to the “Base Torres” as well as to use the bus, we have to walked on a trekking trail for 3 hours in ascent, in the middle of the mountain and nature, when we had been walking for 1 hour started to rain and do not stop in a few minutes. When we arrived to the base there were many tourist made photos, and the clouds covered the peak of the “Torres”. We stayed for one hour, rested and made photos, and later we return for the trekking trail to the park reception. 

Pole Dance: My Favourite Physical Exercise

I always practice some sport for health like yoga, pilates or pole dance.Now I will talk about pole dance, to practice it I hace to go to a studio with a teacher once a week, then we start with warm-up and then we continue learning acrobatics in the tube. Pole dance is a type of dance in which you need a fixed metal tube to the ground and to the wall in which you do pirouettes, you need a lot of strength and coordination as you must support you own weight. You could say that pole dance was born more than 200 years ago as a branch of yoga to increase muscle strength other stories say that it was born from the circus, but it is not yet know.

I really like to practice this sport every time I can even though I am a beginner, because it helps me too much to release the stress of the university and of life in general, it helps me to cleanse the skin, since I have acne, and also It helps me to have more confidence in my abilities, more security, better concentration and many other things. I think you always have to do sports because it is very good for your health.